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Like others said, I remind myself of how bad it was when I wasn't medicated. I have the "advantage" of having delusions and hallucinations that have left me with some very stark memories of being off my meds when they happened. Anyway I keep these handy in my brain so that I can remind myself to remind myself. Do it enough and it gets to be a strong self-suggestion. Stay on them.
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 MtnAnnie
Bipolar 1 Psychotic 
Lamictal, pristiq, latuda
Latuda is the bomb!
favorite quote from the movie, "ET"
when Elliot tells his friends in the park what they have to do to save ET from the scientists, Greg asks, "Why doesn't he (ET) just beam up?" to which Elliot replies, "This is REALITY, Greg!"
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