My t started to work on EMDR with me but said I wasn't ready. Like I might dissociate and act out if triggered by a memory during the EMDR session. I wasn't able to do some of what is needed because I don't have a host. I don't have one core person who interacts with the parts. She is some where but not out and not talking with us. So when my t asked me to think of a memory I would switch to who ever held the memory. The whole thing was confusing and caused me to be in a fog. I think if there was a core self it might have worked better