Quote:
Originally Posted by ValentinaVVV
I have told my therapist that I disagree with her. It might be a good exercise for you?
I am aggressive /assertive (self-diagnosed) and I have tried to act more assertive without losing my temper, arguing too strongly, etc.
Maybe you can practice your disagreement or arguing skills. I know that can be type of empathy, but it might be helpful.
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I definitely have no problem telling therapists that I don't agree with them. It just never seems to get me anywhere or really solve any problems. I make a point to keep my temper under control with these people and it still doesn't seem to make any sort of difference.
I've had to learn how to stop being so socially aggressive and I'm still learning how to be assertive without scaring the hell out of people or harming them when it's not necessary.
I'm not capable of emotional empathy but I have a healthy dose of cognitive empathy. Hmm, I'll think about this more.