As a therapist this is a good question. How can you address the issues you have or insecurities about your level of care with the very person whom you dint want to make feel is not doing a good enough job with you? The answer is to bring this issue up in session 1 and ask if you can build this checkin into your sessions at the beginning or end but a good therapist would read you and pick up on any issues you might have and address them with you along the way.