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First I would say get rid of any song that doesn't make you feel good. Secondly, try to do activities which get you out of your head. I know all to well what living in your head is about. Read,spend time with let...something positive to get out of your head. These ideas really helped me.
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True happiness comes not when we get rid of all our problems, but when we change our relationship to them, when we see our problems as a potential source of awakening, opportunities to practice patience and learn.~Richard Carlson
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