If the T contacted me by email, phone or text "unbidden" to tell me she heard a great joke today, or look at this great YouTube video or hey, ate at a great restaurant, you should try it out or Hey, here's a picture of the new shoes I bought today, I'd give her the heave ho. But if he/she contacted me to tell me that there's a great documentary on trauma on this evening on PBS, you might want to watch it, or after a difficult session, she contacts me to see how I'm doing or if she contacts me to ask about the side effects from the medication I'm taking has lessened after the suggestion she made to decrease the dosage or something along those professional lines, I'd be fine with it. I don't want to "chat" with my T by email, text or phone, but I'm fine if it is a professional reason.