Have a headache and a tooth ache. Having a lot of anxiety today, wrote a chain analysis on it, they're actually hard to do, they kind of frustrate me cause I have to analyze what is.causing my anxiety even it comes out of nowhere, blah DBT homework for my individual therapy sessions, I already do diary cards and vendiagrams (sp?) I feel like I'm in school all over again, and I hate homework, but have to do it anyways. Don't get me wrong, I like.DBT, I'm just venting about the addition of more.homework on top of what I already have, plus working on my skills. Well how will I learn if I don't do it? That is what I always ask myself.

Cooler weather here, more Autumn like yay, my favorite season! And my favorite month of the year, hence the fact October is in my user name, besides being born in this month. Positive thoughts for the day, yay Fall weather, yay Autumn, and yay October!!! ❤