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Trust yourself when you say you were "in control of [yourself] the whole time." Go to the mirror and talk to yourself about this. Reassure yourself. None of us can reassure you, and that is a compulsion I have, too, when I'm obsessing. As hard as it is, don't seek reassurance, because acting out on compulsions can make obsessions worse. I have learned to reassure myself, and it makes a big difference in how long I obsess about something.
HUGS!!
__________________
...Out of night and alarm
Out of terrible dreams
Reach me your hand!
This is the meaning that we suffered in sleep:
The white peace of the waking.
~Edna St. Vincent Millay, "Song of the Nations"~
Diagnoses: Bipolar 2, OCD, Chronic Worrywart 
Meds: Lithium (reducing), Trileptal, Latuda, Risperdal, Klonopin and Xanax PRN
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