It would be helpful if the "services" had the ability to model or teach healthy "coping" skills, but as this is often not the case in the uk... ... I agree with the above. Good luck

(Btw is it only me who thinks that even the replies in this thread are much more helpful than what the "services" offer )
(How many people from the uk post how they are unable to "cope" and yet they are offered squat of value
"They" only "care" in a "crisis" ... And even then the "care" is often questionable. Just MHO)

Apologies for the rant