Have you had your vitamin levels checked at all? I know vitamins D & B can be big contributors to mental unwellness if low. Both of my D & B levels were low. It took a while to get the levels up. Now that they are in the normal range I can feel a huge improvement.

It's been a mix of things for me to feel better & find hope (therapy, natural boosts to dopamine and serotonin, vitamins) but I believe the low vitamin levels were the major players in keeping me in darkness and despair. I hope you can find your mix soon. Don't give up!