Quote:
Originally Posted by SarahSweden
I canīt see any other answer to why I never improve than that Iīm incurable. I try to improve my life outside therapy as well, one such thing is that I study for a year. But whatever I do I feel just empty and nothing ever improves my situation. When you tell people you feel mentally unwell I often hear and see in information about mental health care that you should "look for help, you can get better". But thatīs not the case for me.
I can feel a bit better at short times but on the whole I just feel life is worthless and no therapy or other treatment seems to help me. I donīt care about small improvements as I have already tried so much for several years and nothing ever improves the big picture or substantial things in life.
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Therapy doesn't work for everybody. It may not work for you. I agree with AllHeart about the vitamin levels. Vitamin C, B and D are very important. You might want to check into that. Also I used to be exhausted all the time, but I've started to take magnesium and it has definitely helped. It also reduces stress if you're prone to that. About the emptiness that you feel, I do feel that way a lot. I suffer from severe depression and I don't think it will ever disappear so I try to live with it. Some days are better than others.