Today is the last day of my vacation. I have not been feeling very good emotionally lately. It's like the depression has come back. This happens to me sometimes. There are little things I can do to make myself feel better, but they just don't seem to work.

I'll take a short bike ride by the end of the day today. Very hot outside, so I don't feel like going on a longer bike ride. With they way I'm feeling, I don't know if that will help a whole lot. My friend has gone out of town for the day and evening.