Quote:
Originally Posted by QuietMind
Are you seeing a psychiatrist? There are medications which can help with PTSD nightmares. I'm sorry I don't know the names for them. If you're finding Mindfulness difficult, perhaps you can try distractions - I agree it's hard to be mindful when you're having such intrusive memories.
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Yes, I have a psychiatrist. She gave me Trazadone to sleep but it only helps a little and the side effects are bad. I'm zoned out the next day. I wish there was some way they could connect with my head and see what I'm seeing so they can understand. My concern at this point is ..is there a cure or way to cope.... is this as good as it gets.