Hi,
If you're willing, I suggest you post one or two of your nightmares here or, send them to me directly. One can take drugs BUT MAYBE THERE ARE OTHER ALTERNATIVES.
Speaking from my own experiences, I too used to have regular nightmares. For the last several years they are completely gone. I did this by learning to listen to myself. I found the nightmares were the most powerful teaching tools for myself.
Just a thought...
With kind regards,
Guy
Quote:
Originally Posted by TheGagagirl1234
My psychiatrist suggested that my problem could be caused by depression. I've had a lot of struggles my whole life, and I often feel life isn't worth living. My mind is always racing when I go to bed, and it's like my brain brings all my struggles up in my dreams. I can't remember what a good dream feels like anymore. My nightmares prevents me from getting deep sleep because it just won't calm down. It really does make sense to me. My psychiatrist has seen depressed patients with exactly the same problems. Hopefully anti-depressants work for me.
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