I feel my anxiety is getting unpredictable. It is kind of disturbing. For the past week [full 7 days] it was much better, I was hardly having any attacks and only moderately anxious in triggering situations. But today was just bad. I couldn't even get to class and was having dissociation by breakfast. I felt like something was "wrong" outside. It may be that I have not eaten enough as I had weak spells throughout the day. Here's hoping the rest of the week gets better.