I've been fighting a horrible panic attack since I got up this morning. Music can sometimes soothe me, in particular the 'Bells for Her' by Tori Amos.
I know other people find it too eerie to be calming but it is my go to song when I need to self soothe and try to melt away the anxiety.
Do any of you have a certain song or certain music you use to help calm anxiety?
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Bipolar I
Borderline Personality Disorder
ADHD
Generalized Anxiety Disorder
"You," he said, "are a terribly real thing in a terribly false world, and that, I believe, is why you are in so much pain.”
― Emilie Autumn, The Asylum for Wayward Victorian Girls
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