Hello daisytrain: I'm sorry your are struggling. Unfortunately I probably don't have much of anything helpful to offer. You mentioned you are taking med's for depression & you're in therapy. I know I've done both of these things as well & neither one did a whole lot for me either. I don't know how old you are. Since you're working, you're apparently not as old as I am. (Although people my age certainly do work. I don't.) But the point I wanted to make here is that my personal belief is antidepressants & therapy become less beneficial the older one gets & the longer one has struggled with mental health issues. So, depending on how old you are, & how long you have been struggling, this could perhaps be a factor.

I don't know how long you've been in therapy. Therapy does take time to produce results. And different psych med's work differently on different individuals. So it's possible that you need to discuss how you're doing with your prescribing physician. Maybe there's a better med., or a better combination of med's, you could be taking. Beyond that I wonder if some type of support group or weight control program might be of benefit. It is just SO difficult to try to heal when you're alone & hiding. I'm glad you have at least found your way here to PC. Hopefully being here can be of some comfort & support.