I think it would be nice and interesting hearing about reasons for seeking therapy, I think that differs a lot between people.

The first time I went into therapy it was because of unemployment and difficult feelings around that, I also looked for a T because of relationship issues and loneliness. I´d felt stuck in life for a long time, feeling down and feeling unable to solve my situation and thought it would be good seeing a T.

The second time I went into therapy largely because of the same problems, adding more precise issues like bad self image, perfectionism, anxiety problems. I´ve been in that therapy for about 10 months now and hoping to be able to continue. I´m not sure as I´m within public health care and at the moment I don´t know if my T will stay employed at the clinic I´m at.

Why did you seek therapy and for how long? How many times have you been in therapy?