I've seen two therapists, and the first one was only for two sessions. The second one I'm still seeing, and we've been together about 13 months now. I'm in therapy for depression and anxiety. I first went because I was finally ready to deal with it, and I wanted to get help. Something that pushed me to get help was anxiety, and something I experienced that almost felt like a panic attack. It didn't work out with that T, and about four or five months later I looked for a T again and found my current T. The main reason I looked for a T again is because of my depression. It was just too much and I was sick of dealing with it on my own. Now I'm still in therapy because I still have depression and anxiety, and I also started self harming and having more suicidal thoughts.