Hello PumpkinPieHead: Sure... why not look into sleep medication. I used to take trazadone for sleep. I've tried Melatonin but it really didn't do anything for me. Would it be possible to consider looking into a sleep clinic? I've never been to one. So I don't know how useful they are.

I quite often wake up in the middle of the night & can't go back to sleep. When I do, I get up & walk around-&-around the dark & quiet house... sometimes for an hour or two. It's sort-of like a walking meditation. When I do finally go back to bed, I usually fall asleep.