View Single Post
 
Old Oct 12, 2016, 12:08 AM
Anonymous59125
Guest
 
Posts: n/a
Rut row shaggy....not tired you say? Keep an eye on things....do you have any sleepytime tea? How about taking a nice long warm bath in a candlelit room....with some soothing music playing? Then put on your comfiest Jammie's and curl up in bed? My doctor said that even when I can't sleep, it's important to lie down with your eyes closed as long as you can. It's not as restorative as real sleep, but it does something beneficial (according to my doc)
Thanks for this!
HALLIEBETH87