I like my therapist and find her helpful. She has helped me not be so hard on myself and helps me with my procrastination....we set goal for me to complete by next session...honestly I would just keep putting these things off without someone to help keep me accountable. Also we talk about all aspects of my life and I find it helpful to have someone I can let loose on about everything. I know I'm lucky to have found a therapist I trust and click with.