Now, I'm on the verge of a panic attack and can't sleep because I'm worried about what the session is going to be like. In all honesty, I want to quit working with her because I want to quit all therapy. I don't believe anyone can help me. I already know what I need to do, and I'm set on it when the time comes. I want to distance myself from both therapists so I don't cause them any problems later. And I don't want them to do anything to try to "help" me.