Thread: Workout thread
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Old Oct 13, 2016, 10:59 AM
Coconutzo Coconutzo is offline
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Member Since: Apr 2016
Location: Florida
Posts: 700
The weather here is changing so in taking more of my workouts inside. I love running outside, but now I have to incorporate some treadmill time. Which I've always loathed, but guess what!?! I've figured out how to keep myself entertained and challenged on the treadmill. SPRINT INTERVALS. I love it because i can't get bored and I leave pouring sweat after only 20-30 minutes.

Also I've been upping my reps on deadlifts. I'm doing 100 at seventy pounds right now! So fun!
I'm still not able to do a pull up. So embarrassing but I'm working towards it!