Quote:
Originally Posted by leomama
Sleep problems.
Depression.
Decreased cardio strength
Anxiety
Irritation
I know what's triggering it.
I'm fortunate enough to be able to see a therapist 3x a month. I was supposed to see my psych nurse this week but she cancelled.
I haven't been sticking to my nutritional plan in terms of eggs and fish.
I haven't been meditating every day.
|
Is there anyone else you could talk with about what is triggering you? Why are you not following your nutritional plan and meditating?