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_Sky said:
(((Dustin)))

Wow that's a lot going on, imo.

Ok, you're ok now, and not on the bus etc. You're safe now.

Breathe. Ground yourself. You probably need to be in touch when you take that test!

Can you do some things to comfort yourself? Fav food or music, etc?

It usually doesn't do any good to cram for a test that's the next day. Look over some areas you're weak in, and do that again in the morning, but that's all.

Try and get a good night's sleep. Don't allow your mind to wander onto the events of this last week. Do thought-stopping with them.

During the testing, try and keep your mind on the test and surroundings. There are grounding techniques stickied posted in one of the forums...maybe Anxiety? OR PTSD. I'm not sure (sorry.)

Have a great test day! Good wishes!

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Thanks sky!!! I'm going to take my test in about an hour!!! Thank you so much for the support!