You're alive, you're breathing, thinking, feeling. You got up today, you came to talk to us and you're fighting every day.

If you ask me, that's more than enough! You don't have to make some huge accomplishment daily, so you are not a failure.

It's hard to remember that sometimes, our bad inner thoughts take over and whisper horrible things in the background. Our own expectations are our worst enemy, since we tend to go really high and want to do it in a day. Start small! Eat breakfast! Make your bed! Get up and manually change the channel instead of using the remote! Little by little these "small" wins will lead to bigger ones.

Stay strong, we're here for you