Figured out why I have a toothache, I think it is because I keep clenching my teeth, I think it is a side effect of my meds, idk. Anxiety is down today, on a scale of 1-10 my anxiety is at about a 5 or 6, still kind of high, but better than an 8, 9, or 10. Other than that, at dinner, meatballs in spaghetti sauce, my Moms spaghetti sauce which I haven't had in about 4yrs (I don't get invited over to her house for dinner ever anymore). Listening to some music to distract myself from sad thoughts and the little bit of anxiety I have. I think my Dads Gf had her phone stolen and her number was the one given to the place that did my neuro-psych testing, so idk how they'll contact her to pick up my records when they're ready if her number changes if she doesn't get her phone back. She'll probably have to call them to see if they're ready, idk yet. It seems whenever I have good luck, bad luck is always lurking around the corner. F*** this S***, getting frustrated a little, at least I have music to calm me down. I still need to write those stupid letters to the two people so have to stand up to for their comments to me, I don't want to do it, I'm scared to do it, I'm not good at advocating for myself, or standing up to people, I'll probably write the letters, give the letters to them and run and hide from them (so much for appearing confident). I still have other DBT homework to do that I don't want to do, I hate homework, but I gotta do it. That's what is on my mind today...