Well I can tell you not to sleep on an inflatable mattress because you usally end of sleeping on the floor. I did not have that problem until Thursday night, Friday morning. Even though my wife and I are separated I knew she was going out and I was so worried about her that I woke around 12:30 and sent a text message and did not get one back until around 2 so at that point I just got up and went to work Squirlly Early. But other than that time no not really, the only thing that I could recommend would be some deep breathing excersises to help clear your mind because that is when I do my worst sleeping when something is on my mind. (((((((Jin)))))