Quote:
Originally Posted by leomama
Oh sorry, previously I was going to an agency. My therapist does not require me to sign a contract or a plan. Oh, sorry again, she meant "stay with me" as in don't dissociate. I guess you missed that part. I was starting to dissociate in session last week.
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Oh okay. well maybe she can help with the dissociation with some grounding techniques. That seems to be the only viable answer when dissociation questions come up. My ex-T called me out on dissociating and completely floored me because I didn't think anyone else noticed. But I guess they do. It rather embarrassed me, so that's when I started taking the pebbles with me to session to stay grounded.