Thread: DBT diary cards
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Old Oct 14, 2016, 09:49 PM
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Pastel Kitten Pastel Kitten is offline
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Member Since: Oct 2015
Location: South Carolina
Posts: 972
My new therapist gave me a diary card yesterday, and wow...I can really see how these were designed for us specifically! It takes into account all of our problem behaviors and mood swings. There's no generic "how do you feel today?" Thank god, because there is never one set mood for the day!
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Do at least one thing you enjoy each day.



Dx: BPD, OCD, GAD, and PTSD traits
Rx: Lamictal 200mg and 0.5mg Ativan as needed



"Now I can see all the colors that you see."