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I always write notes for my appointments with my Pdoc. If I don't I forget things. I also keep a journal of how I'm doing and take it to appointments. I used to be really good about writing in it every day but now I usually write in it once a week and kind of summarize how my week went. It helps me keep my theoughts organized when it's time to go to the clinic.
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Bipolar I
Borderline Personality Disorder
ADHD
Generalized Anxiety Disorder
"You," he said, "are a terribly real thing in a terribly false world, and that, I believe, is why you are in so much pain.”
― Emilie Autumn, The Asylum for Wayward Victorian Girls
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