Can anyone else relate..
This seems strange for me, because usually I have more control

I think this intensified after I went to work with an estranged relative for many months. He turned out to be a rageaholic, with severe anger management problems, which often were directed at me. The hostile and anxious environment I was in for so long caused me to become more hopeless and more angry and defensive with people

i think on one hand i became stronger as a person.. but i am also getting angry at my friends more. maybe due to feeling betrayed in that scenario.. or maybe a combination with my depression and intense grief Ive been suffering.

It can be something someone says, and it just sets me off...
and this has been a bit of an ongoing thing, and im just trying to understand it

I havent been in therapy recently, even though ive desperately needed to, because i didn't have insurance..
and i think a lot of things have built up

I'd like to hear other peoples experiences, insights and advice..
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