I squeezed my areola area this morning and got a lot of discharge out of it. It felt good. I was upset at the time. I do wonder if it's a stress release. Also this afternoon I squeezed my face for about 20 minutes. It hasn't been a good day. Have been quite sad and fed up with everything. I've been picking too.

I don't know if I should put this in the self harm thread or in here. Is it a stress release or just an OCD habit? Or both? I know how good it feels when the discharge is released.

Sorry, I don't want to hijack your thread. Just posting my experience. I need to make a thread of my own.