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Old Oct 16, 2016, 09:57 AM
Anonymous55397
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Hi guys.

I have missed my last two shifts of work due to being depressed and anxious. I stopped my meds cold turkey recently enough, and I'm very discouraged at how low my mood has sunk without medication.

I wake up on work mornings with the feeling that everything is too much. Waking up? Too much. Taking a shower? Too much. Going outside? Definitely too much.

I'm curious if anyone has any strategies that help you get the day started, when even the simplest things seem impossible to tackle.
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