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I know it is a struggle to stay motivated to go to the gym or work out period. I use to go to the gym. Now I'm down to just walking my dog. I'm also trying to get back on track to meet my goals. Please know that you are not alone. I like MusicLovers82's idea I kinda do that. I do not have anyone to call and go with me (my daughter would usually be at work) but that's what I was doing when I would go to the gym.
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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