I agree that one hour a week can feel worse than no appointment when things get stirred up. Going twice a week has helped me. I won't do this forever, but for now it's working. A lot of it depends on your therapist's schedule and how she works (mine had said early on she is fine with more than once a week, maybe there are others who don't do that, I don't know). Have you talked to her about increasing for a while?