How did your dietitian appointment go? I saw my thyroid dr he told me not to exerciser. I'm thinking of ignoring him, I'm so stiff and sort a light program can't make it worse. Who knows I might even sleep better. I am getting very frustrated with him he sees me every three months will not do a repeat on my thyroxine and bills OHIP. Sorta makes me feel like a cash cow instead of someone he is trying to help. Grrr