First of all Fearless, what an awful way to refer to yourself. (or anyone else for that matter) I hope you can become more aware of it and stop. As for my negative self talk. Told my T today that I "can't remember anything" She caught me and pointed it out. Or how about this one: "all I do is go to work, go home and do chores and sit on my bed for the rest of the evening reading etc" So what exactly is WRONG with that huh? Some bigger expectations on myself. Someone calling me lazy in the past. It's hard, I think for me if I can stop the language then the rest can come.