Has there been any changes in your normal diet? Maybe taking new vitamins or going to a new restaurant? You could be having a sort of allergic reaction to something you've been consuming. A change in weather could also be causing this. I also have acne and "chicken skin" and found that being in a humid area makes this so much worse.

I talked to a dermatologist about this and was told to use a loofah and sugar scrub on my arms every other day. Don't scrub too hard, or you'll aggravate the skin and make it worse. This helps unclog your pores, which may be blocked with sebum or keratin. Just lightly brush over your arms though, we don't want you hurting yourself!

For your acne, washing your face that often is actually making it worse. You're skin must be very dehydrated. Just once a day. Also drink lots of water!

For body hair, I recommend tweezing or plucking the hairs. It does take a while, but is way cheaper than a wax and you can do it at home. Also, the results last at least a week.

If you're getting razor burn, you might not be shaving correctly. Always follow these steps before you shave any part of your body, ESPECIALLY if it's the bikini area:

1. Exfoliate first, this will get rid of any dead skin cells that can get caught in your pores as you shave.

2. Apply baby lotion or baby oil in a very small amount to hydrate the skin, let it sit for a while and sink in.

3. Shave following the natural growth direction of the hair.

4. Wash off

5. Reapply a moisturizer

6. Tweeze any extra hairs that you missed (optional)

7. Wear cotton underwear to let everything "breathe"

And above everything else, start the day off with a glass of warm water. Then, stand in front of the mirror and name at least one good thing about yourself. Sometimes it's hard to look past everything we consider as a "flaw" and overlook all the good things. Don't let the negative comments get in your brain!

When I hated my body, I was told to write down a list of things I like about myself and positive affirmations. "I have a great smile, I am talented, I am kind, My eyes are beautiful" etc. every day. It helps build yourself up again, and I thing you could really benefit from something like this!

Good luck