Quote:
Originally Posted by Fizzyo
Thanks for getting back.
I'm happy to know you're still on the planet but very sorry you're feeling so very depressed!!
I'm glad you had the therapist to talk you down when the anxiety got out of hand.
Sorry you didn't really come to a firm conclusion what was best to do and if the therapy can help.
I really hope you get some glimmer of light somewhere. 
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Thanks for replying again. Yeah, I haven't needed to talk to a therapist outside of a session in probably 10 years.
The only thing that helps is when night time comes around. I hear that's when your cortisol hormones are naturally at their highest. But I know lots of people don't like that it's getting darker earlier (I am in North America).