Quote:
Originally Posted by cogladaid
It mainly has to do with handling stress. I can't seem to handle lots of stress without going insane (in several ways). There's been more stress in my life lately and it made me fall back into bad habits.
I haven't posted in a few days and I've been doing better. Lessened my stress a bit.
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That's good you have lessened your stress some. There are many things you can do for
for stress reduction. Some good things are meditation, exercise, brisk walks, deep breathing. You can look up some good meditations on Youtube.com if you wish. I have a bad problem with stress, too.
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