Today was a pretty slow day at work. When it gets slow at work, my mind starts getting on myself. And I really hate that. I worked out after work and it went well. But I have less weight than when I left off about two months ago because of an injury.

I was feeling alright until I got to the pool area. There was a guy with two little kids there. I had not seen them in quite a while. I had thought about them and thought that they had left. Not so, unfortunately. I didn't miss them. I hope that I don't see them again.