I was looking for some basic information on nutrition and I found the Food Pyramid. I don't totally agree with it but it has some good basics anyways:
https://www.cnpp.usda.gov/sites/defa...GPPamphlet.pdf
__________________
One way to get the best out of life is to think of it as an adventure.
William Feather
Medications: Risperidone-1 mg.daily, Propranolol-20 mg. daily, Gabapentin-600 mg daily, Melatonin-3 mg. at bedtime, Nicotine Lozenges-2 mg., Vape Liquid-3 mg., One A Day Vitamins,
|