Quote:
Originally Posted by eskielover
My DBT group leader taught our group with information on HOW the brain works. That is actually what made me accept DBT theory was understanding how the brain makes the changes work with practice. We don't have to know the details of how a car works to drive it but it helps to know when something is broken....same with the brain & psychology
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I had a counselor do this with CBT, DBT, and Acceptance theories. It was pretty fascinating. I've always loved learning how the brain and mind worked. Learning and seeing it work together with therapy practices made it that much more interesting.