Quote:
Originally Posted by SarahSweden
Thanks. I think one have to be open to both perspectives, that part of it is my own experience and my own thoughts and part of it is as you say therapy manipulation and technique.
As Iīve hoped for a connection I havenīt been enough attentive to her techniques, to see through her but instead Iīve seen it as she likes me and not that Iīm a working material for her.
My T really puts an effort in taking examples from her own life which I generally like but I will try to remind myself of that sheīs talking about issues she have had perhaps 20 years ago or issues she easily solved and that it hasnīt really got anything to do with me.
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My T is pretty close to me in age (7ish years i think), but even when she shares stories from her life, I never feel like it truly is helpful for me, but maybe i am different. IN your case, your T is probably trying to get you to see that other people have/had struggled with these things, and they are conquerable. I think that is what my T tries to do with me, but i just let her talk even if it doesn't help me per se, mainly because i suck at talking

(in a therapeutic setting)
Quote:
Originally Posted by SarahSweden
Thanks. I think a T has to have a natural way of showing she cares, being able to say something nice, not just ask questions that is useful for therapy. I think they should have a natural and warm way of greeting and welcoming a client and also saying goodbye in a nice way, perhaps wishing you a nice weekend and something like that.
Yes, thatīs right, it was the first time she forgot about the handshake.
My T is within psychodynamic therapy and that she tells about herself I think is just a technique she has developed herself, it doesnīt seem that professional or that sheīs able to determine if her technique is useful or not.
I would never want a T who was a blank slate but a T telling stories is to me mostly using techniques. Itīs a way of "fooling" the client to believe they share something in confidence but actually itīs just a way of making the client talk.
I canīt tell my T that much of opinions about therapy as sheīs the only one at the clinic and we have already had some weeks where we evaluated therapy and when there was a question about ending therapy.
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I agree you have stuck with this T for almost a year. Overall, how do you feel about your therapy in the past 10 months? Good? Ok? Terrible? Could be better?
Why isn't private therapy an option for you? The expense?