I haven't tried it because I couldn't find anyone that was trained in it. It's also a bit daunting, and I think I would need to be inpatient for something like that. As is, I have trouble processing my stuff even with regular outside support from t. I think it would be interesting to learn more about though.

It's also relatively new as treatments go. I think the VA is the only major organization to embrace it at this point. Most private practitioners are not trained in it, so there isn't much access (at least in my experience). I learned about it from a documentary on ptsd that I happened to catch on Netflix a few years ago (I know, right?!).

Do you have any thoughts around which you would prefer to try? Also, what's cpt?