I've had these problems too....and its a process of learning what is okay to say, and what isn't. You test the waters to determine who it's okay to share yourself with. Unfortunately, I had situations arise at work where I had to tell management about some of my mental health problems. But there were times I'd randomly say things and get weird stares. So I learned what was okay and not okay to say. And you know, life is a learning experience and you make the most out of your mistakes and go from there.

When I'm manic, that's the worst because your filter disappears and suddenly you're saying things impulsively. I um....I don't have a solution for that.

I think it's important to ease into relationships. Share a little at a time, to build up to the heavier, deeper, intense topics instead of diving right in. I hope this was helpful. Take heart. You're a beautiful and valued human being.