The T is my psychiatrist who does talk therapy. I liked it because it was a one stop shop. I'm not sure who to see re my meds. I doubt my GP knows enough and I need someone if I'm going to go off my medication one day.
In my country you can see a psychiatrist as much as you need and get help with the costs. We only get ten sessions with a psychologist per year and then pay full cost after that. Which I hate because the first few sessions is repeating everything all over again, then you start talking about something and it's over.