I suck at sticking to my lists. So I use a series of alarms and "games" to get me somewhat motivated to do things.

For example, I dread waking up in the morning, I just want to lay there and bask in my own misery in bed. But I think to myself "I wonder how fast I can get dressed today," I guess it triggers some lingering competitiveness in my brain which makes me get up and do things as fast as I can. Current record: 2 minutes.

I also try and turn my phone and other electronics off for an hour, since I get bored, I start doing things, even if its just taking a shower or walking around.

Playing music helps too! It's fun to try and clean following a beat.

I really hope you can get through this, keep fighting